Posted On Nov 5, 2022

Marie lives in the coastal town of Swampscott, in Massachusetts. Last December, she began having more and more trouble breathing. One morning, three days after Christmas, she woke up gasping for air. A voice in her head said, "You're going t…

Posted On Aug 21, 2022,

Key Points

• We analyzed 54,633 studies to learn what really helps people make a change.
• The most common pathway of change was psychological flexibility and mindfulness skills.
• Psychological flexibility is about greater awareness, openness, an…

Posted On Aug 20, 2022,

A good place to begin your search for an excellent mental health professional is to seek the advice of your primary care physician, who likely knows many local mental health colleagues.

Seeking help early for a mental health issue can make…